Cooking Timeįlat iron steak sears for 2-3 minutes on each side to achieve a medium-rare cook. Just before cooking, pat the flat iron steak dry on both sides and sprinkle with black pepper. Toward the end of the resting time, preheat a cast-iron skillet with a drizzle of oil over medium-high heat. Then, leave it at room temperature for 30-45 minutes. Start by removing the steak from the refrigerator and adding salt to both sides. Summing Up: How to Pan Sear Flat Iron Steak.Flat Iron Steak Pan Searing Instructions.Choosing the Right Cut of Flat Iron Steak.Letting a steak rest gives the juices time to redistribute themselves back through the meat so you’ll lose less of that when slicing. The more juices you see on the cutting board after it is cut, the less flavor and moisture the steak has. With steak, especially, you need to let the steak rest for at least 5 minutes before slicing it. Most of the time our steaks are shocking simple with just some salt and pepper and heat. That might seem ironic when this post contains a marinade recipe, but that’s a special case. You don’t want to flip it too much, squish it at ALL, or overseason it. The biggest mistake that people make with steak is to mess with it too much. This is a thermometer that will last and last, and is accurate, sturdy, and LOOKS great too. They are not the least expensive thermometers out there, but they are too busy being amazing to try and be a budget device. We use the Thermapen ONE around here, and I highly recommend them. Before you get a “feel” for it, you should always utilize a GOOD thermometer. The key to a GREAT steak is to know your temps. Steak is one of the easiest things to cook, and cook well, but it also intimidates some people because it can be an expensive piece of meat to mess up. Tips for cooking the perfect flat iron steak
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